Elevate your lunch with our Vegetarian Pasta and Spinach Sandwich. This unique and satisfying sandwich combines creamy pasta, fresh spinach, and a touch of garlic, all nestled between slices of whole-grain bread. It’s a delicious, meat-free option that’s both hearty and nutritious.

The pasta is cooked to perfection and tossed in a light, creamy sauce, while the spinach adds a burst of freshness and essential vitamins. A hint of garlic enhances the flavours, making every bite irresistible. This sandwich is perfect for those looking for a filling yet healthy meal that’s easy to prepare and enjoy on the go.

Ideal for vegetarians or anyone wanting to incorporate more plant-based meals into their diet, this sandwich is rich in fibre, protein, and antioxidants. It’s a great way to enjoy a comforting pasta dish in a portable format. Whether you’re packing lunch for work, school, or a picnic, this Vegetarian Pasta and Spinach Sandwich is sure to become a favourite.

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Ingredients:

• 1 cup cooked pasta (penne or fusilli)
• 1 cup fresh spinach (chopped)
• 2 tbsp cream cheese or Greek yogurt
• 1 garlic clove (minced)
• 4 slices whole-grain bread
• 1 tbsp olive oil
• 1 tsp lemon juice
• Salt and pepper to taste
• Optional: grated Parmesan or chilli flakes for extra flavour